I had every intention of posting this weeks ago, but life has gotten the better of me!
As I mentioned here, I decided to split up my 2018 goals by month, and January's priority is health.
Before the wedding, I was in a pretty good rhythm of working out AND eating well, but after the wedding...it all went out the door; lots of cookies, wine, pizza, you name it. It resulted in me gaining back some weight which is never fun.
January 2018 Goals
- Eat mostly paleo
- Add in 1 cardio workout a week in addition to my normal FlyBarre classes
-Participate in the FlyWheel / FlyBarre challenge
- Try 2 new workouts
-Buy 2-3 new workout outfits (not really a goal, but necessary)
-Read 2 books about health
-Try 2 new vegetables
So, that's it! I feel like all of these are really doable, and I'm hoping that reminding myself that consistency is my 2018 word will keep the momentum going all year long.